Description

Make evenings smoother and more predictable with this calming Bedtime Routine Chart! Created by a Board Certified Behavior Analyst (BCBA), this simple and flexible printable helps kids wind down and follow a structured nighttime routine with ease.

💤 What’s Included:

• Printable Bedtime Routine Chart (PDF format)

• Columns for:

  • Time

  • Activity

  • Completed (checkmarks or stickers!)

• Clean, uncluttered layout perfect for visual schedules

• Room to personalize based on your family’s bedtime flow

🧸 Perfect For:

• Parents of autistic children or children with ADHD

• Families looking to create more predictable and peaceful nights

• ABA therapists and educators supporting home routines

🛏️ How to Use:

• Fill in the time and activity steps digitally or by hand

• Laminate for reusable use with dry-erase markers

• Add pictures or visual icons for extra support

Promote calm evenings and build independence—one bedtime step at a time!