Struggling with bedtime battles, night wakings, or early mornings? You’re not alone. Many children—especially those with developmental differences—need extra support learning healthy sleep habits. In this post, a compassionate BCBA walks you through evidence-based ABA sleep strategies, including bedtime fading, bedtime passes, and scheduled check-ins, to help your child fall asleep more easily and stay asleep longer. Learn how to create a calming bedtime routine, set up a sleep-friendly environment, and choose the right tools for your family—so everyone can finally get the rest they need.
Effective Routines for Kids: Foster Independence and Avoid Power Struggles
As a Board Certified Behavior Analyst (BCBA), one of my favorite tools to empower families […]
How to Develope Routines for Your Child
Feel like there’s no predictable pattern in your child’s day? You may want to consider developing a routine with your child to add some structure to the day. Read here to learn more about how to do this.