The ABA Parent Page

Struggling with bedtime battles, night wakings, or early mornings? You’re not alone. Many children—especially those with developmental differences—need extra support learning healthy sleep habits. In this post, a compassionate BCBA walks you through evidence-based ABA sleep strategies, including bedtime fading, bedtime passes, and scheduled check-ins, to help your child fall asleep more easily and stay asleep longer. Learn how to create a calming bedtime routine, set up a sleep-friendly environment, and choose the right tools for your family—so everyone can finally get the rest they need.