School has ended for the year and I want to ensure my child feels safe and included in family activities. I’m worried that some of the “fun” activities I have planned may not be suitable for my child. The rest of the family is excited though. How can I be sure they feel included without overwhelming them?
Creating inclusive family activities that cater to the needs and preferences of autistic children can be both rewarding and challenging. These activities not only foster bonding but also support the development of social, cognitive, and motor skills in autistic children. This guide provides a comprehensive approach to planning and engaging in family activities that are inclusive of autistic children, ensuring that every family member enjoys the experience.
Let’s learn about some ways to include children with autism in family activities!
If you like what you read here, there are more informative posts on our page, there is more information about ABA, and how to use it in the home. Subscribe here to be in the know and be notified about new posts!
Understanding the Unique Needs of Autistic Children
Before delving into specific activities, it’s crucial to understand the unique needs of autistic children. Autism spectrum disorder (ASD) varies widely among individuals, but some common characteristics include sensory sensitivities, communication challenges, and a need for routine and structure.
Sensory Sensitivities
Many autistic children have heightened or diminished responses to sensory stimuli. For example, they might be particularly sensitive to loud noises, bright lights, or certain textures. It’s important to choose activities that accommodate these sensitivities to create a comfortable environment.
Communication Challenges
Autistic children may have difficulty with verbal and non-verbal communication. This can affect how they express their needs and how they understand instructions. Simplifying communication, using visual aids, and being patient are essential strategies.
Need for Routine
Routine and predictability can be very comforting for autistic children. Sudden changes or unfamiliar situations may cause anxiety. Planning activities that incorporate a clear structure can help autistic children feel secure and more willing to participate.
Planning Inclusive Family Activities
Planning is key to ensuring that family activities are inclusive and enjoyable for everyone. Here are some steps to take when organizing these activities:
Involve Your Child in the Planning
Including your autistic child in the planning process can give them a sense of control and reduce anxiety. Ask them what activities they enjoy and consider their preferences. For instance, if your child loves water, planning a day at a quiet beach or a pool with fewer people can be a great idea.
Choose the Right Time and Place
Select locations and times that are less crowded and noisy. Early mornings or weekdays are often quieter times for public places like parks, museums, and zoos. This can make the experience less overwhelming for your child.
Prepare for the Activity
Preparation is crucial. Explain the activity to your child in advance, using simple language or visual schedules. Let them know what to expect, including any potential sensory experiences they might encounter. For instance, if you’re visiting a zoo, mention the sounds and smells they might experience.
Activities to Consider
Here are some activities that are generally well-suited for families with autistic children. These activities can be adapted based on your child’s specific needs and interests.
Nature Walks and Hikes
Nature walks and hikes provide a calming environment with plenty of sensory input from natural surroundings. Going on nature walks can be a way to get a breath of fresh air. Your child can also get out loads of energy this way.
Arts and Crafts
Arts and crafts are excellent for encouraging creativity and fine motor skills. Set up a space at home with various materials like paints, crayons, clay, and beads. There are plenty of different materials that can be used during arts and crafts activities. Some of these materials you might find your child enjoys.
Gardening
Gardening can be therapeutic and offers a range of sensory experiences. Involve your child in planting flowers, vegetables, or herbs. This can also be a great way to work on teaching waiting and patience, as flowers and vegetables will need time to grow.
Visits to Sensory-Friendly Venues
Many places now offer sensory-friendly events and environments. Check local museums, theaters, and amusement parks for special days designed for autistic visitors. Some places will also have days that are dedicated to sensory needs and change the usual atmosphere to meet those needs.
Family Game Night
Choose board games that are simple and have clear rules. Games like “Candy Land” or “Connect Four” are easy to understand and can be enjoyed by everyone. Learning to follow rules, even if through a game, can be a valuable learning opportunity that can go beyond family game night.
Movie Night
Select movies that are appropriate for your child’s sensory preferences. Animated films with soft sounds and minimal intense scenes are often a good choice. Work to ensure there is a sensory-friendly spot for your child to encourage involvement. It’s also important to listen and honor communication. If your child is expressing distress or being overwhelmed, take a moment to pause and allow them the time they need before continuing with movie night.
Encouraging Social Interaction
Family activities are an excellent opportunity to encourage social interaction. Here are some strategies to foster these interactions:
Role-Playing and Social Stories
Role-playing different social scenarios can help autistic children understand and practice social interactions. These methods of teaching can be beneficial and applied to in-the-moment events that occur in your child’s future.
Structured Playdates
Organize playdates with a small number of children who understand and respect your child’s needs. Structured activities like building with LEGO or playing in a sensory bin can provide a comfortable setting for social interaction.
Positive Reinforcement
Use positive reinforcement to encourage desired behaviors during social interactions. Praise and rewards can motivate your child to engage more with others.
There are plenty of ways to incorporate positive reinforcement!
Some of the ways to utilize positive reinforcement are:
- Sticker charts
- Favorite snacks
- Extra time playing
Being Patient and Flexible
Flexibility and patience are crucial when engaging in family activities with autistic children. No child is the same, so you can’t expect your child to learn and explore the same as another child.
Expect the Unexpected
Despite careful planning, things might not always go as expected. Be prepared to adapt and change plans if necessary. If an activity becomes overwhelming for your child, have a backup plan or a safe space where they can take a break.
Seek Support
Don’t hesitate to seek support from family, friends, or professionals. Joining support groups for parents of autistic children can provide valuable insights and resources. No one should feel alone in this journey, even parents.
Conclusion
Inclusive family activities that cater to the needs of autistic children can create meaningful and enjoyable experiences for the entire family. By understanding their unique needs, planning carefully, and being flexible, you can ensure that every family member feels included and valued. Remember, the goal is to create positive and enriching experiences that strengthen family bonds and support your child’s development.
Every family is unique, and what works for one may not work for another. The key is to keep trying different activities, learning from each experience, and celebrating the joy that comes from spending quality time together.
If you liked what you read here, don’t forget to subscribe for more ABA in the home content! Subscribe here to be in the know and be notified about new posts!