Dinner time may seem like it’s always a struggle in the home. Your child doesn’t want to try the dinner you spent an hour or more on, and all they want is their favorite pop tarts.
I want to ensure he’s getting all the nutrition he needs.
It doesn’t seem to help to over fun looking foods. He refuses to eat what I offer.
I know it takes time, but I’m so tired of making multiple meals for my family.
Picky eating is a common challenge many parents face, but it can be particularly intense and persistent among children with autism.
Understanding the unique needs and sensory experiences of autistic children can help in developing effective strategies to manage picky eating.
This blog aims to provide practical advice and compassionate insights for parents dealing with this issue.
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Understanding Picky Eating in Autistic Children
One of the primary reasons for picky eating in autistic children is sensory sensitivity. Many autistic children experience heightened sensitivity to textures, tastes, smells, and even the appearance of food.
This can make the experience of eating certain foods overwhelming or unpleasant. It is often hard to move past something that already upon presentation looks unwelcoming or tasty.
Autistic children often find comfort in routine and predictability. Introducing new foods or changing the presentation of familiar foods can disrupt their sense of order, leading to anxiety and refusal to eat.
Some autistic children may have difficulty communicating their preferences or discomforts. This can result in frustration and refusal to eat when they are unable to express what they find unappealing about a particular food.
Strategies for Managing Picky Eating
Establishing a consistent mealtime routine can help reduce anxiety around eating. Serve meals at the same time each day, and create a calm and structured environment during mealtimes.
Avoid distractions such as television or loud noises. If there is something more preferred or engaging going on elsewhere, it might be difficult to keep focus on food. Or too overwhelming to try the new food out.
Involve your child in the food preparation process. This can help them become more comfortable with new foods. Simple tasks like washing vegetables, stirring ingredients, or setting the table can create a sense of ownership and curiosity about the food.
Introduce new foods slowly and in small amounts. Pair new foods with familiar and preferred ones. Allow your child to explore the new food through touch and smell before expecting them to taste it.
Experiment with different textures to find what your child prefers. Some children may prefer smooth, pureed foods, while others may like crunchy or chewy textures. Be patient and willing to try various preparations to discover what works best.
Strong flavors and smells can be off-putting to autistic children. Opt for mild flavors and gradually introduce more variety. Avoid strong-smelling foods that may cause sensory overload.
Use positive reinforcement to encourage trying new foods. Praise your child for small steps, such as touching or smelling a new food. Offer non-food rewards, like extra playtime or a favorite activity, for trying new foods.
Consulting a dietitian who specializes in autism can provide tailored advice and support. They can help develop a balanced diet that meets your child’s nutritional needs while considering their sensory preferences.
Occupational therapists can work with your child on sensory integration techniques. These techniques can help desensitize your child to certain textures and flavors, making them more open to trying new foods.
Addressing Nutritional Concerns
If your child’s diet is very limited, consult with a healthcare provider about the possibility of supplements to ensure they receive necessary vitamins and minerals.
Always follow professional advice regarding supplementation. I highly advice against trying to determine supplements on your own.
Focus on nutrient-dense foods that your child likes. If they prefer only a few types of foods, try to choose options that offer the most nutritional value.
For example, if your child likes yogurt, opt for varieties enriched with probiotics and vitamins.
Regular check-ups with your pediatrician are crucial to monitor your child’s growth and overall health. Keep track of their weight, height, and developmental milestones to ensure they are thriving despite a limited diet.
Practical Tips for Parents
Forcing your child to eat or engaging in power struggles can create negative associations with food. Instead, remain calm and patient, offering new foods without pressure.
Recognize and celebrate small victories. Trying a new food, even if it’s just a tiny bite, is a significant step forward.
Connecting with other parents facing similar challenges can provide emotional support and practical advice. Many communities have support groups for parents of autistic children.
Take Aways
Dealing with picky eating in autistic children requires understanding, patience, and creativity.
By creating a positive mealtime environment, considering sensory preferences, and seeking professional support, parents can help their children expand their food choices and ensure balanced nutrition.
Remember, progress may be slow, but each small step forward is a victory worth celebrating.
If you like what you read here, there are more informative posts on our page, there is more information about ABA, and how to use it in the home. Subscribe here to be in the know and be notified about new posts!
Take a deep breath… You’ve got this!